Yep, it happens over night. I was 25 yesterday and I woke up at 55!!!
I was shopping at a local dress shop yesterday and at check out she asked me if I qualified for the seniors discount "age 55 and about" she said....... Well, crap, yes I do!!! I'll gladly take the discount BUT I don't feel old, I don't consider myself old yet here I am getting older.
I feel that aging is inevitable, getting old is optional. Staying active, self~care and a positive attitude help us stay young. Just think about it....... How do you feel when you complain about aging or talk about all your ailments, do you slow down because of joint pain or tell yourself that you can't do that any more?
Just for today, every time you have a negative thought about aging or your health in general, STOP! Say something positive, do something positive or try something new!
Example:
*Thought ~ "My back is killing me" Positive thought ~ "I am getting around the best I can and I feel good about that"
*Try listening to music. You can find just about anything on youtube.com
*Try a new exercise ((53) Gentle Stretching for Seniors, Beginner Exercisers - YouTube) OR increase the time you spend outside. Walk just a little further each day. Meet friends for coffee or tea.
AND of course, my favorite, get a massage!!! I am a functional aging specialist and have 22 years experience in massage for all ages (I love working with seniors). Massage is so good for your overall wellbeing (body, mind and spirit). I also offer balance, flexibility and strength training for older adults.
Self~care is about the little things you do to take care of yourself everyday! Eat right, exercise and reading (learning something new) are just a few examples.
Want to learn more? Contact me at 252-916-5675 or on Facebook (5) Touch of Class Massage & Wellness Studio | Facebook
** Note** I treat people of all ages and the affects of aging start showing up at a much younger age than you think. Don't wait to start to prepare!!!
For me, and a lot of my clients, it was at about 45!!! So, start today!!!!
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